Frustration with myself.

So the past few days have been a nightmare when it comes to eating, I have eaten everything, it's so bad I can't even bring myself to write to down. I've eaten cookies, wings, Chinese. I'm so disappointed in myself. I just want to cry, but that won't fix anything. So Today I'm starting over. My new rules.... I must up be 7:30, I must eat breakfast, & no eating late, or in the mall. I have to STOP eating when I'm at work. I Hate the Mall.... it's the DEVIL!